Welcome to the INNER LAB

Enjoy fuller versions of the parts I weave into public classes – qigong slow flow, self massage, 5 element theory, meridians and the energy body, healing sounds and meditations.  All classes will include movement, breath and awareness. If you are interested in learning other ways to move & connect, this is the place to be.

Upcoming Dates


  • Tues, February 4th
  • *New* Wed, February 5th
  • Tuesday, February 11th
  • Tuesday, February 17th
  • Tuesday, February 25th


  • Tuesday, March 3rd
  • *New* Wednesday, March 4th
  • Tuesday, March 10th
  • Tuesday, March 17th
  • *No classes March 24th and 31st


  • *New* Wednesday, April 1st
  • Tuesday, April 14th
  • Tuesday, April 21st
  • Tuesday, April 28th


  • Tuesday, May 12th
  • Tuesday, May 19th
  • Tuesday, May 26th


  • 7 – 8:15pm
  • Front Door Opens: 15 minutes prior to and after class (6:45pm)


  • Address: Close to E. 12th Ave & Commercial Dr. (address & parking instructions to be provided upon registration)
  • Space: Home studio – 6 people with plenty of room for props & wall yoga, props provided, bring your own mat if you have one
  • This is a pet friendly home.  Although we keep it neat and tidy, you may just leave with some magical puppy fur on your clothes.  Pet lint roller provided 🙂


  • $22 (includes gst) for drop in classes – payable by interac transfer to aracusackyoga (at) or let me know if you prefer cash
  • Special events – see events/workshop page


  • Email Ara at aracusackyoga (at)
  • To guarantee your spot, please preregister beforehand
  • If you need to cancel, I’ll do my best to transfer it to another day

Events   Classes


Contact Ara for more information. 

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