Welcome to the INNER LAB

Enjoy fuller versions of the parts I weave into public classes – qigong slow flow, self massage, 5 element theory, meridians and the energy body, healing sounds and meditations.  All classes will include movement, breath and awareness. If you are interested in learning other ways to move & connect, this is the place to be.

Upcoming Tuesday Dates

  • February 5th, 12th, 26th (no class on 19th)
  • 20 Hour Qigong, Yin & Energy Body (Yin 2.0) – Friday, March 1st to Sunday, March 3rd Learn More
  • March 5th, March 19th (no class on 12th or 26th)
  • April 2nd, 9th, 16th, 23rd, 30th
  • May 7th, 28th (no class on 14th or 21st)
  • June 11th, 18th (tbd), 25th (no class on 4th)


  • 7 – 8:15pm
  • Front Door Opens: ​20 minutes prior to and after class (6:40pm)


  • Address: Close to E. 12th Ave & Commercial Dr. (address & parking instructions to be provided upon registration)
  • Space: Home studio – 6 people with plenty of room for props & wall yoga, props provided, bring your own mat if you have one
  • This is a pet friendly home.  Although we keep it neat and tidy, you may just leave with some magical puppy fur on your clothes.  Pet lint roller provided 🙂


  • $22 (includes gst) for drop in classes – payable by interac transfer to aracusackyoga (at) or let me know if you prefer cash
  • Special events – see events/workshop page


  • Email Ara at aracusackyoga (at)
  • To guarantee your spot, please preregister beforehand
  • If you need to cancel, I’ll do my best to transfer it to another day

Events   Classes


Contact Ara for more information. 

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