STRENGTHEN YOUR ENERGETIC CORE
with Qigong & Yin
Come learn how to form your own energetic cocoon using the practice of qigong & yin yoga. We look for that balanced combination of stability and flexibility for optimal physical health. A similar practice applies to the energy body. In this workshop, we’ll use the movement practice to cleanse, strengthen and regulate the energy body & meditations to connect to, define & protect these energetic layers.
Join Ara for an afternoon exploring the 3 layers of your being – physical, mental/emotional and energetic.
You’ll leave with a renewed connection to your energy body and supporting documentation (Ara loves to write!), & recorded meditations to help support you on your journey.
Register at Ocean Breath Yoga.